Every day hundreds of enzymatic actions happen without you knowing or caring about it. All of this is done as part of the basic process each human has over millions of years of evolution. One important aspect of modern science has been a better understanding of how we actually do function at a cellular and biological level. The things that we have learned as a result are incredibly important not only to reduce diseases and increase our lifespan, but also to increase the quality of life while we are on earth.

One of the biggest advances is in the micronutrient realm. Magnesium, for instance, is one of the most important nutrients that we can have in our body and most people do not have enough. If you are trying to incorporate a lot of exercise into your daily routine, the effects could be even worse! You might find that you are unable to sleep properly and have other cognitive problems, which are all signs of magnesium deficiencies of some sort.

For some people, low magnesium can cause nerve health problems. The issue most people face once they hear about the importance of magnesium is finding the right kind. There are many types of magnesium and all of them are not created equally. Here are some of the better options that you can use in order to optimize your cognitive performance.

Magnesium Glycinate – this is a highly bioavailable form of magnesium and even though it does not cross the blood-brain barrier, it is effective in all of the enzymatic actions that you need throughout the body. This has effects that are useful for the brain even if it doesn’t change the elemental levels of magnesium within the brain such as…

Magnesium L-Threonate – this type of magnesium is known to be a well-absorbed and bioavailable option for the brain, which is going to make significant improvements in your overall and brain health. If you combine these two options, you are going to have the best possible effects with better performance.

Of course, if you are trying to find the right magnesium supplement, you might want to see which blends are available and the different types. A dosage of magnesium per day is around 200 mg so if you are taking non-bioavailable options, it is a good idea for you to consider how much you will need on a daily basis!