For an anxious individual sometimes common meetings or gatherings can be an extremely difficult time. They are often situations that can cause a lot of stress, undue pain, and a lot of added sadness. While there are plenty of methods that one can use in order to help with the anxiety you struggle with, herbal remedies are often the best place to start. Not only are they affordable and easy, but they are also proven over the ages. Here are a few of the best herbal remedies for anxiety:
- Green tea – the green tea you find in Asia is one of the most relaxing plants you can use because it is filled with an amino acid called L-theanine. This is helpful for removing your anxiety and making you feel better in general
- Bacopa monnieri – this ancient Indian herb has been used for thousands of years and continues usage today. It is a great way of reducing mental anxiety and stress, which often leads to better performance in mental and cognitive tasks.
- Lemon balm – another ancient herb, this has been used in the Mediterranean by the Romans and Greek cultures alike. It is a great relaxing and soothing herbal remedy that will help you to feel better and more sedated. It is a great way to relax at the end of the day or just help you to fall asleep easier.
- Ashwagandha – another Indian herb, this is an option that will help you to reduce your overall stress and it improves your ability to function similar to bacopa monnieri. There is a reason that these awesome ancient herbs have stood the test of time!
All 4 of these are useful therapies for anxiety. If you are struggling with this, you should definitely try them one at a time to see what works best for you.