Category: General Supplements

Duromine is South Africa’s Secret

Fat loss isn’t a challenging as it might look at first. Even though there are plenty of food choices that can keep you fat and unhealthy, there are more technologies coming online that can have a really profound impact on your health and overall function. In this article, we are going to focus on the secret from South Africa that is making some big wins for many people.

As you are going to see, there are many reasons to use fat burning supplements, but there aren’t always available options. This specific South African product will help to dispel the myth that fat burners don’t work.

The Duromine Way

The thing that is so impactful for millions of South Africans is called duromine, which is a simple over-the-counter appetite suppressant that has a lot of benefits for people in both the long and the short term. Whenever you reduce your appetite and eat less, there is a good chance you are going to be able to not only lose weight, but also enhance long term health. Fasting protocols have been used for thousands of years to ensure people stay healthy even though it sounds counter-intuitive.

How does duromine compare with many of the other appetite suppressants? Well, if you compare it to caffeine it is better even though it is less popular. Many people drink caffeine anyway and the benefits aren’t that great compared to the new and novel technologies. Of course, there are disadvantages of caffeine as well, which is that it no longer works after too long!

Another similar substance is nicotine, but most people only reduce their appetite when they are smoking cigarettes, which is not at all healthy for your lungs or your body. Even if you are eating less, it isn’t worth it if you are going to have to smoke!

A Better Way to Burn Fat

Most people are looking for a better way to burn fat especially if they are reading Nutritional Supplement Info. This site is full of different ways that you can burn fat, reduce your weight, and look your best. Not only is it useful for improving the way that you look, but it is going to help you in the long run as well.

Most people who are getting rid of excess pounds in the new year aren’t looking towards technology in the right way. Instead of beating your head in the gym, enjoy a fat loss supplement.

How Important is Magnesium Really?

Every day hundreds of enzymatic actions happen without you knowing or caring about it. All of this is done as part of the basic process each human has over millions of years of evolution. One important aspect of modern science has been a better understanding of how we actually do function at a cellular and biological level. The things that we have learned as a result are incredibly important not only to reduce diseases and increase our lifespan, but also to increase the quality of life while we are on earth.

One of the biggest advances is in the micronutrient realm. Magnesium, for instance, is one of the most important nutrients that we can have in our body and most people do not have enough. If you are trying to incorporate a lot of exercise into your daily routine, the effects could be even worse! You might find that you are unable to sleep properly and have other cognitive problems, which are all signs of magnesium deficiencies of some sort.

For some people, low magnesium can cause nerve health problems. The issue most people face once they hear about the importance of magnesium is finding the right kind. There are many types of magnesium and all of them are not created equally. Here are some of the better options that you can use in order to optimize your cognitive performance.

Magnesium Glycinate – this is a highly bioavailable form of magnesium and even though it does not cross the blood-brain barrier, it is effective in all of the enzymatic actions that you need throughout the body. This has effects that are useful for the brain even if it doesn’t change the elemental levels of magnesium within the brain such as…

Magnesium L-Threonate – this type of magnesium is known to be a well-absorbed and bioavailable option for the brain, which is going to make significant improvements in your overall and brain health. If you combine these two options, you are going to have the best possible effects with better performance.

Of course, if you are trying to find the right magnesium supplement, you might want to see which blends are available and the different types. A dosage of magnesium per day is around 200 mg so if you are taking non-bioavailable options, it is a good idea for you to consider how much you will need on a daily basis!

During Christmas Don’t Fall Victim to These Traps

Christmas is one of the best times of the year and it is a time of happiness, good food, and family. When all of these combine it can be a recipe for disaster from a nutritional and aesthetic perspective. Many people work for years upon years to get the physique they are looking for and lose it all in a single season of treats and sweets. Instead of falling victim to these traps, you can find healthy and alternative options that make a big difference in the way that you approach the holidays.

The best part is, you can do all of these things without making the family made or coming across as a pompous, arrogant, ass! Here are a few of the traps that many people often fall victim to:

  1. Eating too often – you can enjoy a lot of delicious food over the holidays if you just make sure to do it within a couple of well-timed meals per year. Don’t feel miserable when you are enjoying family time and great food. Just make sure that you have two and no more than three specific instances where you eat. More than likely, it is going to make a big difference to stop eating so often during the holidays. Many people make the mistake of eating throughout the entire day and this is where the real fat gain starts to happen.brain
  2. Not taking nutritional supplements – this is a major problem that people face during the holidays because it slips their mind. If you are on a strict regimen that includes shape platinum, it isn’t a good idea to stop taking it just before the holiday season. In fact, taking shape platinum is probably more important as you go through the holiday season eating higher calories
  3. Poor exercise habits – the best habit that you can focus on is your food. They say your abs are made in the kitchen and for good reason. However, it is a lot easier to stay healthier and fit when you have good exercise habits. Doing the right amount of exercise can really have a profound impact on the way you come out of the holidays. Otherwise, you might find yourself a little heavier than you anticipated!

If you can avoid these problems, you will be in good hands. Just make sure that you are taking every precaution and consideration to make your life enjoyable while at the same time seeing the results that you like.

3 Differences of Choline to Keep in Mind

When it comes to improving your general cognitive abilities, it is a good idea for you to make sure that you are getting the right kind of supplements. If you have heard of choline as a natural precursor for the neurotransmitter, acetylcholine, then you are already a step ahead of the game. You’ll find that these differences of choline are big and make a difference in your purchasing decisions as well as how your body handles them.

One of the main differences that you should keep in mind with choline is that they are not created equal when it comes to absorption. Some of them are far more useful for your body to absorb than the other types. It is a good idea for you to keep this in mind when you are buying your options.

  1. boiled-eggsPotency – there are many different potency issues when it comes to choline. One of the main choline sources you should use is alpha GPC. This has the most potent version of choline that is well absorbed by your body. It is also going to help you to improve human growth hormone production among other things if that is what you would like! The second most potent is CDP choline, which has other advantages.
  2. Dosage – a lot of choline products require high doses in order to get any kind of benefit. For example the lecithin and choline bitartrate options for choline usually require 5 – 10 times the dosage of the supplement than alpha GPC or CDP choline.
  3. Cost – in addition to the dosage and potency issues that come with choline sources, there is a cost associated with each of these. You’ll find that alpha GPC and CDP choline are more expensive, but they are more potent so you need to take less in order to see profound benefits. This is one of the reason why you need to take cost into account when you are getting choline!

Herbs that Help with Anxiety

For an anxious individual sometimes common meetings or gatherings can be an extremely difficult time. They are often situations that can cause a lot of stress, undue pain, and a lot of added sadness. While there are plenty of methods that one can use in order to help with the anxiety you struggle with, herbal remedies are often the best place to start. Not only are they affordable and easy, but they are also proven over the ages. Here are a few of the best herbal remedies for anxiety:

  • Green tea – the green tea you find in Asia is one of the most relaxing plants you can use because it is filled with an amino acid called L-theanine. This is helpful for removing your anxiety and making you feel better in general
  • Bacopa monnieri – this ancient Indian herb has been used for thousands of years and continues usage today. It is a great way of reducing mental anxiety and stress, which often leads to better performance in mental and cognitive tasks.
  • Lemon balm – another ancient herb, this has been used in the Mediterranean by the Romans and Greek cultures alike. It is a great relaxing and soothing herbal remedy that will help you to feel better and more sedated. It is a great way to relax at the end of the day or just help you to fall asleep easier.
  • AshwagandhaAshwagandha – another Indian herb, this is an option that will help you to reduce your overall stress and it improves your ability to function similar to bacopa monnieri. There is a reason that these awesome ancient herbs have stood the test of time!

All 4 of these are useful therapies for anxiety. If you are struggling with this, you should definitely try them one at a time to see what works best for you.