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Overview and Benefits of Adrafinil

There are occupations that require mental focus and alertness. Over the years, a lot of people have focused on how they can optimize their ability to process information and how they can learn. For these reasons, supplements such as Adrafinil have become popular.

Adrafinil has been developed in the late 1970s. By 1980s, it has already been used in order to treat patients who are suffering from narcolepsy.

For starters, adrafinil is considered a stimulant. What it does is affect your adrenergic system and even boost the catecholamine hormone levels. This means that your system is going to release adrenalin.

There are also other studies that are pointing towards the possibility that it is the neurotransmitter hypocretin that is responsible for the benefits that are provided by adrafinil. This means that once hypocretin is increased, it then increases other neurotransmitters including your dopamine and histamine which provides you with both energy and even mental focus. And this is something possible considering one of its effects is an improvement in mood.

Benefits of Adrafinil

So what can you get from adrafinil? What you have to understand is that adrafinil and modafinil are quite related since adrafinil also brings the same benefits to the table. And how so? Once adrafinil is processed in the liver, it is then converted into modafinil while the rest are going to become an inactive modafinilic acid.

Improvement in memory

As a nootropic, it has been associated with better learning capacity and better memory. In addition to this, people who took adrafinil have been known to have faster recall of information in order to be used for their day to day applications. It is also worth mentioning that a sharper focus and mental concentration are expected once you take adrafinil. 

As mentioned, it is possibly due to the fact that adrafinil can help increase neurotransmitters that address moods which can help contribute to a person’s ability to learn new information.

Neuroprotectant

There is new research suggesting that adrafinil has neuroprotectant properties that can help promote overall brain health.

Increase levels of energy

Since it is a stimulant, adrafinil is expected to increase your energy levels. However, you also have to take into consideration that there are side effects. Both hyperactivity and jitteriness are among the things that you can expect from this supplement.

The dosage that you should take?

If you are planning to take adrafinil, it is important to take note of the safety amount that you can take on a daily basis. According to experts, 150 to 300 mg of adrafinil daily is considered safe. You have to make sure that you give your body the time to adjust first. This means that you will have to start with lower doses first.

If you are considering using adrafinil, it is a good idea that you take a closer look at the possible side effects. Possible side effects are the usual things that you can expect from a stimulant. Also, you need to make sure that you are going to take the supplement on an empty stomach. But just like any stimulant, its effect can only last for a couple of hours.

https://examine.com/supplements/adrafinil/

 

Overview and Benefits of Green Tea Extract (EGCG)

 

Green Tea, Tea, Green, Healthy, Leaf

The use of green tea can be traced to thousands of years ago. In fact, there are pieces of evidence wherein it has been used in China that dates back 5,000 years ago. These days, a good number of people are drinking tea probably just less frequent than how people drink coffee.

But unlike coffee that has been known to have its negative side effects. Green tea has been associated with many health benefits from helping the metabolic rate to giving you the ability to get rid of toxins in the body. One antioxidant polyphenol that is responsible for this is the EGCG (Epigallocatechin Gallate).

What exactly can EGCG do to the body to make it healthier? EGCG has been known for its many benefits to the body from its fat burning ability to its possible use in treating prostate conditions.

Benefits of EGCG

Helps prevent cancer

One of the best things about EGCG is that it has the ability to help the body prevent cancer at the cellular level. According to studies, those who drink green tea are more likely to have lesser chances of developing cancer than those that don’t take green tea. It has been considered useful in helping prevent breast, prostate, and mouth cancer.

Many experts believe that Asians have a lower number of cancer cases mainly due to the fact that they drink green tea regularly.

Burns fats

Another reason to take green tea is the fact that EGCG has the ability to help increase the body’s metabolic rate. Since millions of people are dealing with obesity, it is a good idea to take a closer look at green tea’s ability to tweak the body’s metabolic rate.

EGCG has the ability to help the body burn the visceral fat found in the abdomen which makes it less likely that you are going to develop conditions such as high blood pressure and type 2 diabetes.

Helps to have a healthy heart

In addition to the fact that it can help you lose weight by burning more fats, it is also possible to protect the arteries and the heart as well. EGCG helps inhibit fat absorption in cellular level and can even control the amount of bad cholesterol in your system.

Reduces the damage from free radicals

As an antioxidant, EGCG can help the cells from several age-related diseases. Based on studies, EGCG has been able to help the body fight against oxidative stress.

Good for the brain

And also, green tea is known to help reduce the chances of brain damage. Mainly due to the ability of green tea to decrease the action of heavy metals such as iron and copper, it has been known to help protect the brain minimizing the chances of developing dementia, Parkinson’s, and even Alzheimer’s disease.

Whether you are planning to lose weight or you are looking to prevent cancer, drinking green tea can help you live a healthier life. The one that is responsible for this is the presence of EGCG. These days, there are EGCG supplements that you can take two to three times a week for the best results.

https://www.healthline.com/nutrition/10-benefits-of-green-tea-extract