When it comes to improving your general cognitive abilities, it is a good idea for you to make sure that you are getting the right kind of supplements. If you have heard of choline as a natural precursor for the neurotransmitter, acetylcholine, then you are already a step ahead of the game. You’ll find that these differences of choline are big and make a difference in your purchasing decisions as well as how your body handles them.
One of the main differences that you should keep in mind with choline is that they are not created equal when it comes to absorption. Some of them are far more useful for your body to absorb than the other types. It is a good idea for you to keep this in mind when you are buying your options.
- Potency – there are many different potency issues when it comes to choline. One of the main choline sources you should use is alpha GPC. This has the most potent version of choline that is well absorbed by your body. It is also going to help you to improve human growth hormone production among other things if that is what you would like! The second most potent is CDP choline, which has other advantages.
- Dosage – a lot of choline products require high doses in order to get any kind of benefit. For example the lecithin and choline bitartrate options for choline usually require 5 – 10 times the dosage of the supplement than alpha GPC or CDP choline.
- Cost – in addition to the dosage and potency issues that come with choline sources, there is a cost associated with each of these. You’ll find that alpha GPC and CDP choline are more expensive, but they are more potent so you need to take less in order to see profound benefits. This is one of the reason why you need to take cost into account when you are getting choline!