How Important is Magnesium Really?

Every day hundreds of enzymatic actions happen without you knowing or caring about it. All of this is done as part of the basic process each human has over millions of years of evolution. One important aspect of modern science has been a better understanding of how we actually do function at a cellular and biological level. The things that we have learned as a result are incredibly important not only to reduce diseases and increase our lifespan, but also to increase the quality of life while we are on earth.

One of the biggest advances is in the micronutrient realm. Magnesium, for instance, is one of the most important nutrients that we can have in our body and most people do not have enough. If you are trying to incorporate a lot of exercise into your daily routine, the effects could be even worse! You might find that you are unable to sleep properly and have other cognitive problems, which are all signs of magnesium deficiencies of some sort.

For some people, low magnesium can cause nerve health problems. The issue most people face once they hear about the importance of magnesium is finding the right kind. There are many types of magnesium and all of them are not created equally. Here are some of the better options that you can use in order to optimize your cognitive performance.

Magnesium Glycinate – this is a highly bioavailable form of magnesium and even though it does not cross the blood-brain barrier, it is effective in all of the enzymatic actions that you need throughout the body. This has effects that are useful for the brain even if it doesn’t change the elemental levels of magnesium within the brain such as…

Magnesium L-Threonate – this type of magnesium is known to be a well-absorbed and bioavailable option for the brain, which is going to make significant improvements in your overall and brain health. If you combine these two options, you are going to have the best possible effects with better performance.

Of course, if you are trying to find the right magnesium supplement, you might want to see which blends are available and the different types. A dosage of magnesium per day is around 200 mg so if you are taking non-bioavailable options, it is a good idea for you to consider how much you will need on a daily basis!

During Christmas Don’t Fall Victim to These Traps

Christmas is one of the best times of the year and it is a time of happiness, good food, and family. When all of these combine it can be a recipe for disaster from a nutritional and aesthetic perspective. Many people work for years upon years to get the physique they are looking for and lose it all in a single season of treats and sweets. Instead of falling victim to these traps, you can find healthy and alternative options that make a big difference in the way that you approach the holidays.

The best part is, you can do all of these things without making the family made or coming across as a pompous, arrogant, ass! Here are a few of the traps that many people often fall victim to:

  1. Eating too often – you can enjoy a lot of delicious food over the holidays if you just make sure to do it within a couple of well-timed meals per year. Don’t feel miserable when you are enjoying family time and great food. Just make sure that you have two and no more than three specific instances where you eat. More than likely, it is going to make a big difference to stop eating so often during the holidays. Many people make the mistake of eating throughout the entire day and this is where the real fat gain starts to happen.brain
  2. Not taking nutritional supplements – this is a major problem that people face during the holidays because it slips their mind. If you are on a strict regimen that includes shape platinum, it isn’t a good idea to stop taking it just before the holiday season. In fact, taking shape platinum is probably more important as you go through the holiday season eating higher calories
  3. Poor exercise habits – the best habit that you can focus on is your food. They say your abs are made in the kitchen and for good reason. However, it is a lot easier to stay healthier and fit when you have good exercise habits. Doing the right amount of exercise can really have a profound impact on the way you come out of the holidays. Otherwise, you might find yourself a little heavier than you anticipated!

If you can avoid these problems, you will be in good hands. Just make sure that you are taking every precaution and consideration to make your life enjoyable while at the same time seeing the results that you like.

A Few Nootropics to Help with Video Editing

Video editing can be a tedious but rewarding task. For those who have made it a profession, it can be mostly rewarding when you are editing your own material you are passionate about and tedious when it is someone else’s work. Even though there are plenty of ways to improve the quality of your work through practice and tutorials, there are chemical compounds that can make a big difference in your brain power as well.

Every time you use a nootropic drug you’ll find a variety of different benefits and side effects, which is why it is important to maintain the right mindset when you are continuing through this process of self-education and mastery. As you’ll realize, there are plenty of ways for you to improve the quality of your cognition.

This article is going to help you to find the nootropics you need to accelerate your career in the world of video editing. As you’ll notice, there are plenty of specifics to this field that can make a big difference in how you are challenged.

Racetams – there are a number of different racetam drugs that you can use in order to improve brain function, but it is even more important for video editors. With this creative work, it is nice to have a way of changing the connections in your brain to make things click on a different level. For the same reason psychedelics are so useful, it is helpful for you to have smaller versions of that through racetams like piracetam and aniracetam.

In the past when I have taken aniracetam, it has made a big difference in my ability to see visual cues and colors. A lot of the time this helped me when I was doing things like jiu-jitsu, but it also helped me to improve the way that I was working as well. It is a stimulant in some regard and that makes a big difference when trying to do work, but without feeling all hopped up on caffeine!

Bulletproof coffee – sometimes being all hopped up on caffeine isn’t the worst thing in the world! There are times where it is nice to have a caffeine boost and the combination of butter, coconut oil (or MCT oil) and coffee makes a big difference. If you are consuming these together, there is a good chance you can improve the quality of your cognitive performance and work for longer hours at a time.

Most of the time, people who are using butter coffee find that it is a great way of enjoying coffee, getting replacement calories so they don’t have to eat, and getting a cognitive boost. This is a win-win-win!

Unique blends – there are also unique blends that you can utilize in order to improve the quality of your cognitive performance. Some people stick to Alpha Brain because it is the most popular. There are many well-written Alpha Brain reviews that you can find online, but it is up to you to take everything with a grain of salt as they are trying to sell you something undoubtedly! Keep this in mind whenever you read a review online.

Overall, there are so many different ways that you can improve the quality of your brain, but it is important for you to have the right kind of mentality when you are trying to do things. The vast majority of people who are finding nootropics aren’t interested in following all the latest and greatest information either. If you are video editing, you are more than likely trying to enhance the quality of your work. Any video editor can appreciate better work.

Fasting is the Best Nutritional Supplement

When it comes to improving your life in general terms, you have to do a full analysis and calculation. You may find that some drugs really improve your concentration, but they come with a huge crash and a lot of side effects. Other drugs don’t do much, but they don’t have any side effects either. The best value for your time and energy is a compilation of many different factors and one of those is fasting.

The fasting nutritional supplement is not actually a nutritional supplement at all! It’s just a practice that you can use in order to get a much better experience from your life. Here are a few of the reasons why:

  1. Anti-aging – it is proven that reducing caloric intake has a huge impact on aging. People (and mammals in general) that eat during a smaller period or eat fewer calories will have a much longer lifespan. There is much evidence to suggest that aging is a factor that fasting can negate almost completely. Some studies show a 24% increase in lifespan with fasting (caloric restriction) alone.
  2. Mental performance – after your brain gets used to not using glucose as fuel constantly, it becomes much easier to maintain high mental performance. The vast majority of people who are using markers like mental performance to get ahead at work can find many advantages from this type of thing if they are focusing on the right effects.

Of course, there are plenty of other benefits that you can use to your advantage as well. The vast majority of people who are using the practice find that it is even better when combined with smart drugs and nootropics. One anti-anxiety smart drug called ashwagandha makes a big difference and has a number of profound effects. Even fasting is useful when you have something like adrafinil as the food will not interact negatively with the psychoactive ingredients.

Every Time You Choose This Smart Drug You Get Smarter

There are few nootropic drugs that have the same kind of impact as modafinil (also known as provigil). Even though people find out that the drug is hard to get or it only improves concentration and focus, they also learn that there are plenty of benefits outside of this. Modafinil is a smart drug that isn’t just about getting more focused, but also about improving the quality of that focus and building intelligence over time.

What this looks like in practice is that you can improve your intelligence while studying or doing some kind of work while on the drug. The following article will explain all.

Improving Nootropics Usage

Most people who take this nootropic compound are going to find that it has a number of benefits for studying in the moment. According to the Yerkes-Dodson law, it doesn’t actually make smart people smarter in the moment. However, it can add to general cognition, which has the effect over a course of time. People consistently have to deal with the issue and it is something that nobody likes.

Modafinil allows people to study for a lot longer and a lot more efficiently so that even if they are not going to perform as well on an exam, they can still get the information locked into their head in order to have the best experience. This is one of the best experiences that you can have when it comes to improving your learning ability.

Most people do not consider modafinil for learning enhancement because they are so stuck on whether or not they can improve the level of their memory with such a drug that helps with focus and attention. The vast majority of people who are using these kinds of nootropics figure out that there are other alternatives to modafinil, however. People that don’t want to go against the law find that the adrafinil smart drug called nuvigil is a great option for improving your general cognitive abilities.

3 Differences of Choline to Keep in Mind

When it comes to improving your general cognitive abilities, it is a good idea for you to make sure that you are getting the right kind of supplements. If you have heard of choline as a natural precursor for the neurotransmitter, acetylcholine, then you are already a step ahead of the game. You’ll find that these differences of choline are big and make a difference in your purchasing decisions as well as how your body handles them.

One of the main differences that you should keep in mind with choline is that they are not created equal when it comes to absorption. Some of them are far more useful for your body to absorb than the other types. It is a good idea for you to keep this in mind when you are buying your options.

  1. boiled-eggsPotency – there are many different potency issues when it comes to choline. One of the main choline sources you should use is alpha GPC. This has the most potent version of choline that is well absorbed by your body. It is also going to help you to improve human growth hormone production among other things if that is what you would like! The second most potent is CDP choline, which has other advantages.
  2. Dosage – a lot of choline products require high doses in order to get any kind of benefit. For example the lecithin and choline bitartrate options for choline usually require 5 – 10 times the dosage of the supplement than alpha GPC or CDP choline.
  3. Cost – in addition to the dosage and potency issues that come with choline sources, there is a cost associated with each of these. You’ll find that alpha GPC and CDP choline are more expensive, but they are more potent so you need to take less in order to see profound benefits. This is one of the reason why you need to take cost into account when you are getting choline!

Which Racetam is Right for Me?

Getting started with nootropics can often mean a certain family within the nootropic realm. This family, called racetams, is one of the most well known and studied families that you can possibly find. This is one of the reasons why it is so popular: it is a safe way for people to get experience with nootropics that improve their brain health without having to worry about the safety of their brain and the smart drugs they are taking.

brainThere are plenty of drugs that are experimental and can be dangerous, but racetams are the safest and most well tested. Here is a quick process for you to figure out what racetam might be right for you.

  • Determine your goal – What is your goal from taking nootropics and racetams in particular? If you want to improve your memory formation, then it is a good idea for you to look at piracetam as it is the original racetam, it is the beginner, and it is the one that has the most research for memory formation. However, if you are looking for stimulation, you might want to seek one of the newer options like phenylpiracetam or aniracetam if you don’t want to be too experimental. Finally, there is an analog called oxiracetam that helps you to protect your brain from future damage.
  • Determine your budget – Your budget can also play a role in which racetam is right for you. Even though piracetam is cheap, you have to take a higher dose to see the potency and effects. Other options, like phenylpiracetam, are expensive, but do not require much to see some profound impacts on your mental health.

Once you look at these two things, there is a good chance you will be able to be successful in starting with a new regimen of racetams.

Herbs that Help with Anxiety

For an anxious individual sometimes common meetings or gatherings can be an extremely difficult time. They are often situations that can cause a lot of stress, undue pain, and a lot of added sadness. While there are plenty of methods that one can use in order to help with the anxiety you struggle with, herbal remedies are often the best place to start. Not only are they affordable and easy, but they are also proven over the ages. Here are a few of the best herbal remedies for anxiety:

  • Green tea – the green tea you find in Asia is one of the most relaxing plants you can use because it is filled with an amino acid called L-theanine. This is helpful for removing your anxiety and making you feel better in general
  • Bacopa monnieri – this ancient Indian herb has been used for thousands of years and continues usage today. It is a great way of reducing mental anxiety and stress, which often leads to better performance in mental and cognitive tasks.
  • Lemon balm – another ancient herb, this has been used in the Mediterranean by the Romans and Greek cultures alike. It is a great relaxing and soothing herbal remedy that will help you to feel better and more sedated. It is a great way to relax at the end of the day or just help you to fall asleep easier.
  • AshwagandhaAshwagandha – another Indian herb, this is an option that will help you to reduce your overall stress and it improves your ability to function similar to bacopa monnieri. There is a reason that these awesome ancient herbs have stood the test of time!

All 4 of these are useful therapies for anxiety. If you are struggling with this, you should definitely try them one at a time to see what works best for you.